Winter Solstice
In the bleak midwinter the trees sparkle with frost, reminding us that there is beauty to be perceived..... The winter solstice (21st...
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Sophia Howard
Nov 28, 20205 min read
HOME
"The ache for home lives in all of us, the safe place where we can go as we are and not be questioned." Maya Angelou Home is a refuge,...
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Sophia Howard
Oct 30, 20202 min read
November Blog Pt 2 - When you're just not feelin' it.
What if you're just not feeling it, experiencing a 'lack' of aliveness..... Last week typing up the blog for November was my biggest...
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Sophia Howard
Oct 27, 20205 min read
ALIVENESS
Can you remember the last time you felt ALIVE. Not just happy, content or proud but a life affirming, time stopping moment of ALIVENESS....
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Sophia Howard
Sep 29, 20206 min read
MIND THE GAP
"It's a balance between light and dark. The magic is found in the in-between, the stillness beore we go round again."
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Sophia Howard
Aug 27, 20206 min read
TREE OF LIFE
What do trees represent or symbolise to you? The mighty oak tree for example is a symbol of strength, stability, morale, endurance and...
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Sophia Howard
Jul 28, 20207 min read
REFLECTIONS -two sides to every story.
“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi Take another look at this picture, which is the reflection...
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Sophia Howard
Jun 26, 20204 min read
FOR THE LOVE OF…..…
As we start to emerge from lock-down, can we move into it with full open hearts, with love and compassion for ourselves and others? We...
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Sophia Howard
Jun 7, 20205 min read
Life is Anything But Straightforward
We have been conditioned into thinking that life moves in a linear fashion, the way we live and work, the decisions we make, how we plan...
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Sophia Howard
May 17, 20208 min read
BECOMING
" And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom." Anais Nin...
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Sophia
Apr 1, 20203 min read
Tips and ideas to develop and commit to your HOME PRACTICE
I believe there is always a silver lining to be found, it's a question of perspective. The COVID-19 situation provides an opportunity to...
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Sophia
Mar 25, 20203 min read
Finding Rhythm & Harmony in Chaos
Today I finished planning the last lesson of this term, all ready to be filmed, edited and sent out by Monday for students to practice...
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Sophia Howard
Mar 16, 20201 min read
Community
Fear breeds separation, separation breeds fear. Community (a sense of belonging) however, is fertile ground for compassion, kindness,...
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Sophia
Jan 9, 20203 min read
Happy new Year - beautiful you!
Yes you! Young, old, male, female, skinny or cuddly, you're a beautiful soul. I recognise in you, that which is in me, in all of us -...
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Sophia
Aug 12, 20192 min read
Treat Yourself to Yoga
The best way to benefit from yoga is to practice regularly and consistently. I'm Ready When You Are - Use It or Lose It Have you ever let...
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Sophia
Jan 2, 20193 min read
To Be Or Not To Be.
Ah New Year's resolutions....the familiar ritual; discontented with where we are or who we are, setting the same goals we did last year....
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Sophia
Oct 9, 20182 min read
Autumn newsletter; dates and news!
Namaste ‘The light within me, bows and honors the light within you’ The beautiful array of colours, the nights drawing in, both signal...
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Sophia
Oct 2, 20183 min read
Is yoga MY kinda thing??
Not sure if yoga is for YOU? Undecided about starting a yoga class? Not sure what to expect? This Blog Post seeks to cover all those...
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Sophia Howard
Sep 17, 20182 min read
The Sweet Place
Where to start, when there is no beginning, no end , only now. So this blog begins with JOY. The simple joy of being alive, that breath...
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Sophia Howard
May 17, 20182 min read
Watch your thoughts; they become words.
It seems apt that I finally get around to writing another blog the week we're focusing on Vishudda chakra; which relates to how we...
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